Exercises 1 - 20
n. exercise - Denomination
001 - Bench press
(Chest press)
002 - Incline berbell press
003 - Military press
004 - Press behind nek
005 - Decline barbell press
006 - Parallel bar dips
007 - Chinning
008 - Lat machine - pull downs - tight
009 - Lat machine - pull down - large
010 - frontal press down
011 - Cable - adduction
012 - Pullover
013 - Straight arm pullover
014 - Pullover with extension
015 - Straight arm lateral
(Pectoral machine)
016 - Incline straight arm lateral
017 - Decline straight arm lateral
018 - Prone laterals
(Pectoral machine)
019 - Prone incline laterals
020 - Bent-over rowing
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