Exercises 21 - 40

n. exercise - Denomination     021 - Steated pulley rowing 022 - Prone bent-over rowing 023 - Prone incline bent-over rowing 024 - Upright rowing 025 - Upright behind 026 - Side lateral raise 027 - Front lateral raise 028 - Pull behind 029 - Shoulder shrug 030 - Press down 031 - French press 032 - Standing french press 033 - Behind press 034 - Curl 035 - Seatid Curl 036 - Incline Curl 037 - Larry Scott Curl 038 - Arm - Torsion 039 - Hand - Torsion 040 - Revers wrist curl

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