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Practical example to enter the periodization data
With the help of a calendar ( take inspiration from the example )
| 1- mark the date on which you want to start the training cycle |
Example the 20.08.06 ( red circle) |
| 2 - Mark the date of the competition to which you want to participate |
Example the 01.12.06 (green circle) |
| 3 - Calculate the number of weeks (microcycles) interspersed |
Example 15 |
This period of 15 weekly microcycles, is advisable to divide in 4 mesocycles : two of preparation , one of pre competition and one of compensation.
Each mesocycle is divided in weekly microcycles:
- The first mesocycle of first preparation (2:1) is developed in 3 microcycles ( blue background) , 2 with load increase alternated with 1 of rash;
- the second mesocycle of preparation (2:1) is developed in 3 microcycles ( grey background) ,2 with load increase alternated with 1 of ash;
- the third mesocycle of pre- competition (4:1) is developed in 5 microcycles ( green background), 4 with load increase , alternated with 1 of rash.In this period is indicated to insert some competition test;
- the fourth mesocycle of competition (3:1) is developed in 4 microcycles (yellow background), three with load increase and 1 of rash the end of which must coincide with the programmed competition.programmata.
How to indicate the data in the form of periodization
Get your training
In the form " Request your training" the example above mentioned will be reported as:
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