Get your training
Personal data
*
Obligatory field
Surname
*
Enter your Surname
Name
*
Enter your Name
Date of birth [es. 31/12/1999]
*
Enter the date of your birth
Date of your birth is invalid
Sex
M
F
*
Select a value
Weight
[kg]
Incorrect weight
Stature
[cm]
Incorrect stature
Company affiliation
Date medical certificate sports fitness [es. 31/12/1999]
*
Enter date of medical certificate
The date of the certificate is not valid
E-Mail
*
Enter a valid e-mail address
E-mail address is not valid
Confirm E-Mail
*
Enter a valid e-mail
confirm e-mail not valid
E-Mail and Confirm E-Mail do not match
Enter the password
Recent Sports Results
*
[complete at least one of the following lines]
Cooper test - 12 min
[m]
Distance not correct
invalid value
m 3000
==>
[hh:mm:ss]
Invalid time
invalid value
m 5000
==>
[hh:mm:ss]
Invalid time
invalid value
m 10000
==>
[hh:mm:ss]
Tempo non valido
invalid value
m 21000
==>
[hh:mm:ss]
Invalid time
invalid value
Marathon
==>
[hh:mm:ss]
Invalid time
invalid value
Discipline required
*
Marathon
1/2 Marathon
8000 - 12000m
5000m
You have to choose a discipline. Select a value
For a more detailed periodization
Mesocycle structure:
2:1
3:1
4:1
Weekly sessions proposals
1° mesocycle
___
___
4:1
2° mesocycle
___
___
4:1
3° mesocycle
___
___
4:1
4° mesocycle
___
___
4:1
Weekly training sessions
3
4
5
6
Select n. sessions or leave the default value
- intense
= proposed
+ intense
I authorize the processing of my personal data under the DL 196/2003
(Read the statement )
info@sport-sys.it